Acne Hygiene

One of the most famous and common myths regarding acne is that it is caused by dirt. That is just not true! Acne is caused by a combination of factors you can’t control, like your hormone balance and the natural pace of your skin’s renewal system. But, cheer up, there are also a few things you can influence that help you fighting your acne. Begin by following these simple suggestions for healthy-skin hygiene.

Acne Prevention – Tip #1: Don’t over-wash. Since dirt is not causing your acne, excessive scrubbing and washing won’t make it go away. Wash your face or the by acne affected area twice a day – that will do, anything more will lead to a dry skin with irritated acne lesions. Habitual over-washing may also stimulate extra oil production, which could result in more breakouts.   

Acne Prevention – Tip #2: Don´t scrub your skin harshly . It’s okay to exfoliate, but be sure to use a gentle formula with small, smooth grains. Don´t use acne products with almond or apricot shell bits. They tend to irritate your skin even more and can leave you with a worse skin condition than you suffered from in the first place. 

Acne Prevention – Tip #3: Don´t use alcohol on your skin. . If you use a toner, avoid products with high concentrations of isopropyl alcohol, or common rubbing alcohol. A strong astringent, alcohol strips the top layer of your skin, causing your sebaceous glands to produce more oil. The result? Dry, red skin — and possibly more blemishes.  

Acne Prevention – Tip #4: Do not squeeze or pick your pimples. If you do squeeze or pick your pimples it helps the bacteria to get deeper into your skin and there they can cause even worse infection and inflammation.  You’ll also increase the damage to the surrounding skin, so the blemish is more likely to leave a permanent acne scar.   

Acne Prevention – Tip #5: Take your hands off your face. Propionibacterium acnes (the bacteria that causes breakouts) is a normal resident of your skin ; it doesn’t lead to acne until it gets trapped inside the hair follicle . Excessive touching of your face, including rubbing or even resting your chin in your hands, can drive bacteria into your pores — where it can begin its dirtywork.   

Acne Prevention – Tip #6: Work out, wash off . When you exercise, your movement generates heat; clothing and equipment cause friction. Until you shower off, heat and moisture are trapped against your skin, creating an ideal breeding ground for the spread of bacteria. So whenever you can, shower off immediately after exercising.   

Acne Prevention Treatment – Find the right acne product for your condition and stick with it. Many people suffer from mild acne, a skin disease that can easily be fought with a suitable over-the-counter product, a treatment you do not need a prescription from your skin doctor for. There is a wide range of treatments available, and there’s a good chance one of them will work for you. If you start treatment before your acne gets severe, you’ll have a better chance of avoiding physical and emotional problems down the road. But if your acne gets worse or lasts more than a couple of weeks, see a dermatologist. For more information about the best acne products you can get without a prescription visit my website here .

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