The Secret Link between Acne and Exercising

A certain grade of body exercise helps your skin . It can aid you in 2 ways: you stay fit and healthy and you also keep a balanced, normal level of stress . If you find your acne is aggravated by regular exercise, then you may want to analyze your routine . What do you usually wear when you exercise? Where do you go? How hard do you work? Acne linked to sport and exercising is in most cases caused by something you wear or you get in touch with, not the exercise or sport itself. Remove these outside factors, and you may put an end to your workout breakouts. Here are just a few things to watch for.

Acne & Exercise – Make-up. Try not to wear make-up when you are exercising Even oil-free and non-comedogenic (non-pore-clogging) cosmetics can clog pores if worn during heavy exercise. Wash or shower as soon as possible after a finishing your exercise routine.

Acne & Exercise – Sunscreen. If your regimen takes you outside, always wear sunscreen. A really common myth is, that exposing your body to the sun helps your acne, but that is just not true in the long term. Research has shown, that it thickens the upper layers of your skin, causes clogged pores and, as generally known, skin damage and burnings. There are even a few acne products and medications that makes your skin more sensitive to sun, thus wearing sunscreen is even more crucial. You should buy a product that is oil-free and has at minimum SPF 15 for UVA and UVB rays. Suncreen can also enter your skin and block your pores, so try to wash as soon as possible after exercising.

Acne & Exercise – Clothing. If you tend to get an acne breakout straight after working out, you should also consider your choice of sports apparel: try not to wear clothes made exclusively with lycra and nylon.  Why? Because there are some synthetic fabrics that unfortunately trap sweat and heat against your skin and so produce an attractive environment for the P. acnes bacteria, the acne causing bacteria.  Your workout clothes should be made of light cotton or a lycra-cotton blend. Natural fabrics allow the skin to breathe, and loose garments are less likely to cause friction. If you’re exercising vigorously and working up a good sweat, however, you may want to try some of the new fabrics designed to wick moisture away from your skin.

Acne & Exercise – Equipment. Some people are more likely to get acne or have their lesions aggravated in the areas affected by sports equipment. There are also some cases when people tend to get an acne breakout in areas that get in touch with sports equipment.  The solution to this friction-related problem is simply a good fit of your equipment – your helmet should stay on nice and neat rather than sliding around on your head, your wetsuit shouldn´t be overtight, e.g. under your arms You can also curb equipment-triggered breakouts by lining your helmet with a layer of soft, washable cotton fabric; it’s a great use for those old t-shirts, too. And always try to keep your sports equipment dry and clean, no matter what sport.

Acne & Exercise – Moisture. Mom was right: You should get out of those wet clothes! It doesn´t matter where or what you exercise, try not to sit around in your workout clothes full of sweat or in your wet swimwear. If possible take a shower or change into dry, fresh clothes immediately. . If this isn’t possible, change into dry clothes and wipe down as well as you can. Always try to towel the sweat off gently, don´t rub, it could irritate your skin even more and drive the sweat, dirt, make-up etc. even deeper into you skin pores.

Acne & Exercise – Showering. Again, it’s best to shower immediately after working out. You may want to use a medicated exfoliant cleanser, but always be gentle with your skin. Scrubbing harder isn’t going to make you any cleaner, or make your acne go away — and it may actually irritate existing lesions or promote the development of new ones. If you can’t shower right away, you can still curb breakouts by wiping down with medicated pads; keep a few in your gym bag just in case.

So keep up the good work! A healthy exercise program is an integral part of your overall health ; and a healthy body is more likely to have healthy skin . Just keep an eye on the various factors that accompany your regimen, and try to remove the acne triggers — you’ll be on your way to breakout-free workouts.

For more information visit on acne, its causes and symptoms as well as an overview of the best acne products for every acne type and books about the topic, check out my website Easy Acne Help Now !

Related Effective Acne Treatment Info:

1. Acne and Exercise The Benefits and Effects of Exercise for Acne Sufferers Moderate exercise is actually good for your skin. It helps you maintain a healthy body and manage your stress levels, too....
2. five Acne Treatment Tips You Will Use Today Luckily, there are a number of things you can do everyday to make certain your skin is a smaller amount at risk of flare ups. Here are 5 tips for...
3. Acne Hygiene One of the most famous and common myths regarding acne is that it is caused by dirt. That is just not true! Acne is caused by a combination of factors...